Exposing the Lies About Eating After Dinner and Fat Burning



I'm willing to bet that the majority of us who've ever tried to shape up have no doubt found out this leading dieting rule more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll cripple all your energy and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called formula guiding us to achieve our weight loss agendas?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on my body after I started a new and stress-filled business, I did my best to comply with the 8 o'clock policy. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart way. Not reaching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I knew I needed to learn more.

After additional research, I ordered The Red Tea Detox and got lots of effective tools and suggestions for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthful goodies that calm almost any craving you can imagine.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even look at here make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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